Important Information About 5-HTP

5-HTP is an amino acid that is naturally produced in the human brain. It is less commonly known as oxitriptan. This amino acid is directly involved in the biosynthesis of serotonin and melatonin. All of these substances directly effect the central nervous system and are associated with feelings of happiness.

Though 5-HTP is naturally occurring, it can sometimes be found in food in insignificant amounts. It is, however, involved in how the human body metabolizes tryptophan. Tryptophan is found in foods such as milk, meat, certain green vegetables and potatoes. There is no solid evidence of relevant amounts of 5-HTP being found in food.

In recent years, many people have begun taking 5-HTP supplements over the counter. These supplements are sold over the counter in the United States, United Kingdom and Canada. Individuals typically take a 5-HTP supplement as an antidepressant. Some people also claim it has positive effects as a natural appetite reducer and sleep aid. It should be noted that there is a lack of high quality studies surrounding the use of 5-HTP over the counter.

While 5-HTP is most commonly supplemented via over the counter tablets, it has recently become available in the form of a transdermal patch. This patch, however, is currently available only in the United Kingdom. As this patch just recently became available in 2014, it has not picked up the popularity of usage that 5-HTP pill supplements are known for.

Interestingly, 5-HTP is frequently consumed by individuals who use the drug MDMA. MDMA is an illegal mood enhancing drug, and the usage is often followed by a crash. This crash causes users to experience feelings of unpleasantness, depression and related emotions. 5-HTP is used to boost the production of serotonin following the usage of MDMA. While this is a fairly common practice, there is no legitimate scientific research to verify the effectiveness.

Individuals who consume 5-HTP should be aware of the side effects and adverse reactions when used with other supplements or prescription medications. While serious side effects are somewhat rare, people can experience gastrointestinal problems such as nausea, vomiting and diarrhea. Studies have shown that 5-HTP combined with certain antidepressants can cause serotonin syndrome in rats; 5-HTP has not been associated with serotonin syndrome in humans.

New studies and evidence regarding 5-HTP are completed by pharmaceutical companies and independent labs. This may lead to some regulation of the use of 5-HTP supplements in the future.


The Secret of Green Coffee Bean Extract

Green-Coffee-BeanGreen coffee bean extract products are highly rated in various platforms. Though it has a variety of benefits, its success can be attributed to its weight loss capabilities. It is made as a pure diet supplements as well as used as a component in alternative blends in other products. The extract is obtained from coffee beans that have not been roasted. The therapeutic and physiological enhancement properties that are experienced form use of the green coffee come from the chemical compounds found in the beans. Chlorogenic acid is the active ingredient that has the desired effects in the extract. Its levels are much higher in the green beans than in the roasted variety. Though there has been controversy surrounding the use of green coffee bean extract as a way to lose weight, the feedback from users in independent forums suggests that the product is effective, read more feedback here.

 

Benefits Derived

The mechanism of weight loss is achieved in a variety of ways. Chlorogenic acid reduces the absorption of carbohydrates in the digestive tract. This regulates the blood glucose levels by slowing the rate of release and ensures that the total calorie intake is lowered. The amount of fat absorbed in the diet is also significantly reduced and less fat is stored within the body. The hormone responsible for burning fats, adiponectin, is also regulated and its function enhanced through the activity of chlorogenic acid.

Cholesterol levels and triglyceride content is also positively impacted by this compound. Appetite suppression has also been noted and it plays a positive role for those who have difficulty in maintaining stringent diets. Apart from weight loss, the acid also plays a role in the circulatory health of individuals. The risk of heart disease related to fats is reduced. Hypertension can also be managed efficiently in this way through the use of green coffee bean extract.

The presence of caffeine is also noted to be of some benefit in the product. Caffeine is said to boost metabolism significantly which works positively to enhance weight loss. It also reduces the fatigue and lethargy commonly associated with diet pills. With this considerable increase in energy, it is also possible to start on an exercise regime to advance the weight loss. The extract products also contain a high content of antioxidant which has multiple benefits. They mainly are involved in the prevention of chronic diseases such as cancer and heart diseases.

 

Side Effects and Dosage

The correct dosage will depend on the concentration of the active ingredients. The manufacturer indicates the recommended intake and this should be strictly followed for optimal effect. The side effects that are noted are mostly related to caffeine. Because of this, most extract products have drastically decreased the levels of caffeine found. Those with adverse responses to caffeine should be diligent in establishing the content before consumption. The interactions between green coffee bean extract and the physiological processes in pregnant women are not clear so it not advisable to use it during that period. Taking a higher than necessary level of chlorogenic acid has been noted to increase levels of homocysteine which is an amino acid associated with heart diseases. If you are looking for a supplement that has multiple benefits, this is an ideal choice.